Saturday 8/2/14...SWOD: Shoulders, WOD: KB swings, air squats,push press, sit ups,box jumps,back extensions

SWOD: EMOM for 10 minutes
2 shouler press
2 push press
2 push jerk

2 rounds for time

25 Kettle Bell Swings 24/16kg

50 Air Squats

25 Push Press 30/20kg

50 Sit ups

25 Box Jumps

50 Back Extensions