2015 Open athletes WOD 1. Squat 7 RM back squat 7 RM front squat 2. "The chief" 5 RFT AMRAP- 3 3 power cleans (135/95) 6 push ups 9 air squats 1 minute rest BTW rounds *your score= total rounds, only full rounds count!
Britt - back squat 7RM=150# - front squat 7RM=130# WOD= 3 full rounds for 5 rounds w/75# Mo - back squat 7RM=100# front squat 7RM=80# WOD= 3 full rounds for 5 rounds w/57#
Britt - back squat 7RM=150#
ReplyDelete- front squat 7RM=130#
WOD= 3 full rounds for 5 rounds w/75#
Mo - back squat 7RM=100#
front squat 7RM=80#
WOD= 3 full rounds for 5 rounds w/57#