Friday, August 15, 2014

Friday 8/15/14....squat, deadlift

Competitors WOD:

1. squat
    7x5 back squats

2. deadlift: 3RM

3. EMOMx14
    odd= 7 deadlift @70% of you 3RM
    even=200 meter run


Leg day Crossfit

Conditioning WOD:
10-9-8-7-6-5-4-3-2-1

Back squats
*Do 20 sit ups with plate held over head in between rounds


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2 comments:

  1. maureenAugust 15, 2014 at 3:38 PM

    Brit - squat=135#, deadlift=185
    Amy - squat=85# deadlift=115#

    Jo - yesterday's metcon - 30minutes
    Mo - Double Grace=20 minutes w/52#.....UGH! that was hard

    ReplyDelete
  2. maureenAugust 16, 2014 at 4:19 PM

    Jan - squat=90#, deadlift=115#
    Mo - squat=90#, deadlift=115#

    ReplyDelete

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