Friday, August 8, 2014

Friday 8/8/14...20 thrusters,20 HPC, 20 Push press,20 OHS, 20 front squats



WOD: RX= 95/65

20 Thrusters
20 Hang Power cleans
20 Push press
20 Overhead squats        
20 Front squats
**every minute perform 5 burpees
*** make sure you thank Jim for this one :))









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1 comment:

  1. maureenAugust 8, 2014 at 3:59 PM

    Suze - 15:10 RX for everything except OHS=55#
    Brit - 18:03 RX everything but OHS= 45#
    Mo - 12:01- 45#/OHS=PVC
    Jan - 11:52 42#/ OHS=40#
    Amy - 11:40 -45#/ OHS=30#

    ReplyDelete

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