Wednesday, November 11, 2015

11/11/15... Veterans Day WOD - #1. sled push + 10 KB Swings, #2. Power cleans, pull ups, wallballs


Picture

 #1. 7 rounds for time:

      sled push (70/50)
     10 KB swings

      * rest 1 minute btw rounds

 #2. 5 Rounds for time:

      5 Power cleans
     10 pull ups
     15 wallballs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)