Sunday 11/22/15...Chipper Day

Filthy 50ish

50 DUBS
50 GTOH w/plate
50 v- sit ups w/medball
50 SDLHP
500 meter ROW
50 ballslams
50 Bench press
50 wallballs
DB snatch - alternating
50 DUBS

** We can do the pause squats that we missed on Friday :)

Paleo Brownies

Easy and fast to make
Fudge Brownies..(recipe from Comfy Belly)

Ingredients

• 1/4 cup (26 g) coconut flour
• 3/4 cup (60 g) or more unsweetened cocoa powder
• 1/2 teaspoon salt
• 4 large eggs
• 3/4 cup (159 g) maple syrup or honey
• 2 teaspoons vanilla extract
• 1/3 cup butter, ghee or coconut oil, melted 
• 1/3 cup choc chips (I used enjoy life minis)
• option: nuts or coconut flakes

Method

1. Preheat your oven to 350°F 
2. Line the bottom of a 8x8 baking pan with parchment paper.
3. Using a whisk, mixer or food processor, combine the flour, cocoa, salt together.
4. Add the eggs, maple syrup, and vanilla  and mix well or process in a food processor.
5. Add the butter or oil in and mix or process until well blended.
6. Let the batter sit for 5 minutes and blend in choc chips
7. Bake for 25-30 minutes or until a toothpick inserted in the middle of the brownies comes out clean.
8. Cool fully before slicing. They will be very moist when first out of the oven, but upon cooling they firm up. I leave them out for a few hours or overnight before covering them. Store sealed for a few days at room temperature, or in the refrigerator for a few weeks.

Makes 12 squares