Friday 11/20/15...... #1. Pause squats; #2. 5 rounds - 7 Deadlift, 30 air squats, Run 200

#1. Strength: Back squats 6x1
     * pause 30 seconds at bottom
** last time: Jo -45#, KT  55#, Mo -55#, Ruthie -30#, Ellen -30#, Suze -75#

#2. Conditioning:
     5 Rounds for time:
     7 Deadlifts
     30 air squats
     200 meter run

#3. Core: 1 minute each
     sit ups
     toes to bar