Sunday, November 1, 2015

Sunday 11/1/15...#1 - OH squats x8, #2. cleans, #3. Metcon - wallball, deadlift, cleans


1. EMOM - 8

   8 Overhead squats
   * use a dowel, an empty bar, whatever it takes
2. 7 Rounds
    3 Cleans every 1:30
3. Metcon:

     50 wallball
    40 Deadlift (185/125)
    30 wallball
    20 cleans (135/95)
    10 wallballs

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1 comment:

  1. maureenNovember 1, 2015 at 2:46 PM

    CLEANS=
    Ellen - 35#, Ruthie - 40 to 45#, Su - 85# to 80# to 85#, Mo - 65# to 70# to 75#
    METCON=
    Ellen and Ruthie: 15:00 w/65# deadlift
    Su - 18:11 w/105# DL and 65# clean
    Mo - 20:12 w/95# DL and 65# clean

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