Wednesday, November 18, 2015

Wednesday 11/18/15.... #1. Row; #2. Clean and Jerk ladder; #3. 300 DUBS



1. ROW
1000 meters.... every 200 meters do 20 push ups

2. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Push jerks
1-2-3-4-5-6-7-8-9-10 Power cleans
3. For time
300 Double unders – every time you break.... complete 10 GHDSU

 Healthy Foods You Should Never Eat Infographic
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1 comment:

  1. maureenNovember 18, 2015 at 4:03 PM

    #1. Row took us 12:35
    #2. Ruthie - 11:31 w/35#; Mo - 13:40 w/45#push press and 65# Power cleans

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