Saturday, November 14, 2015

Saturday 11/14/15.... Metcon: DUBS, Ball slams, front squats



Metcon:
For time: 
    
100 Double-Unders

    30 Ball Slams (40/30)

    25 Front Squats (155/105)

    30 Ball Slams

    100 Double-Unders



Posted by at

1 comment:

  1. maureenNovember 14, 2015 at 4:32 PM

    We made up Thursday's WOD for some serious cardio.....
    El - 32:53 w/30#
    Jo - 31:45 w/30#, Ruthie - 32:40 w/40#, Mo - 31:28 w/40#

    ReplyDelete

Subscribe to: Post Comments (Atom)