Thursday 11/12/15.... Row, run, stone carry, DUBs

5 rounds of:

300M Row


100M Front Rack Carry (10 x 10M)


200M Run


30 Double Unders

From Paleo grubs:

No-Cook Overnight Chocolate Chia Seed Pudding

Serves 4

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Prep Time

5 min

Ingredients

1. 1 ¼ cup almond milk
2. ¼ cup cocoa powder
3. ¼ cup chia seeds
4. 4 tbsp honey
5. ½ tsp ground cinnamon
6. pinch of salt

Instructions

1. To make the pudding, place all the ingredients in a high speed blender and blend until smooth.
2. Divide the pudding between glasses or small jars and refrigerate overnight (minimum four hours).

By Harper