Friday, November 6, 2015

friday 11/6/15..... Back squats + TTB


#1. 5 Rounds:
     10 wallballs
     20 DUBS

 #2. Back squats: 5x1

#3. Conditioning WOD:
     25 TTB
     25 Back squats
     100 Sit ups
     25 Back squats
     25 TTB

 Photo from 365anjeleyes
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1 comment:

  1. maureenNovember 6, 2015 at 4:04 PM

    #1. 6:07
    #2. strength= Ruthie - 75#; Jo - 85#; M0 - 95#
    #3. 15:37 - Ruthie w/45#; Jo w/55#; Mo w/65#

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