Thursday, November 5, 2015

Thursday 11/5/15.... AMRAP - 5



#1. In 5 minutes - Run 400 + w/remaining time amrap (as many reps as possible)      Wallballs
   Rest 1 minute

#2. In 5 minutes - Run 400 + amrap Lateral hops over bumper plate
     Rest 1 minute

#3. In 5 minutes - Run 400 meters + amrap KB swings
     Rest 1 minute

#4. In 5 minutes - Run 400 + amrap Toes to bar
* * score = total reps completed for each exercise

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