Conditioning for time:
25-20-15-10-5
thrusters
burpee box jumps
sit ups
or this one.....
RUN 200 METERS
9 - 15 - 21
HANG POWER CLEANS
BURPEES
BOX JUMPS
RUN 200 METERS
21 - 15 - 9
HANG POWER CLEANS
BURPEES
BOX JUMPS
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