Saturday, November 28, 2015
Saturday 11/28/15 #1. EMOM -ABS, #2. Row, wall ball, KB swings...
#1. EMOM 10
Odd - sit ups 30 seconds
Even - plank hold for 30 seconds
#2. Conditioning:
300 meter row
30 wallballs
30 KB swings
200 meter Farmers walk (35/45/55)
20 wallballs
20 KB swings
100 meter stone carry
10 wallballs
10 KB swings
* Do the stone carries the whole length of the gym
** Use 30/40# deadballs or you could use the 35/53# KB
*** The stone carries are held at chest level
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Ellen - 13:56.... 17# KB (too light), 25# stone carry, 35# farmers walk
ReplyDeleteJo - 11:40... 26# KB, 30# stone carry, 35# farmers
Ruthie - 14:15... 26# KB, 40# stone carry, 35# farmers carry
Mo - 14:05 .. 35# KB, 40# stone carry, 45# farmers carry