Tuesday, November 10, 2015

Tuesday 11/10/15.... 3 rounds: 20 box jumps,10 front squats, 50 dubs


Conditioning: 3 rounds for time
     20 box jumps
     10 front squats (105/155)
     50 DUBS

Cash out: TABATA
     abmat sit ups
     russian twists
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)