Thursday, November 26, 2015

Thursday 11/26/15 "Thanksgiving WOD"

#1. Strength: close grip bench 3x10

#2. Metcon: 4 Rounds

15 Hang squat cleans
Run 200
15 Push press
Run 200

* If we have time: Split squats....

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)