Strength - Trap bar Farmers Walk
5 Rounds
20 meters
* put the bar down after 10 meters - turn around pick bar up and 10 meters back
** last time: Trap bar farmers walk:
Ellen - 75#, Jo - 85#, Katelyn - 135#, Mo - 115#, Suze - 165#
2. 7 Rounds of:
In 2 mins complete:
200m Run
7 Deads, 335/225
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU
In 2 mins complete:
200m Run
7 Deads, 335/225
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU
Farmers walk= Ellen - 105#, Jo - 105#, Ruthie - 105#, Mo - 125#, Suze - 145# (165# for one round)
ReplyDeleteConditioning= Ellen - 325 singles, Jo - 485 singles, Ruthie - 1030 singles, Mo - 491 singles, Suze - 694 singles