Monday 11/2/15... Ladder: KB, burpee box jump, pull up, sit up, wallball, row

 Metcon Ladder:

     1-2-3-4-5-6-7-8-9-10

KB swing

Burpee box jump

pull up

sit up

wallball

*200 meter row before each round

** first round would be:

200M Row
1 Kettlebell Swing (24/16)
1 Burpee
1 Box Jump (24/20)
1 Pull Up
1 Sit Up
1 Wall Ball (20/14)

from Dr Axe Food is medicine website

This Faux Rice Pudding recipe is healthy, easy to make and surprisingly delicious! It hits the spot when a sweet craving comes on but doesn’t leave you feeling guilty. Try this healthy substitution for a classic dessert.

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Faux Rice Pudding Recipe

Total Time: 40 minutes

 

Serves: 4

INGREDIENTS:

• 1-2 cauliflower heads ( to make 1 cup cauliflower rice)
• 2 cups honey
• 4 eggs
• ½ tsp sea salt
• ¼ cup gluten free flour
• 1 cup raisins
• 1 tsp vanilla extract
• 4 cups coconut milk

DIRECTIONS:

1. Pre heat oven to 325 degrees F
2. In a food processor, add cauliflower and pulse until “rice” is made.
3. Combine the rice, honey, eggs and salt in a bowl and mix well. Stir in flour, raisins and vanilla. When combined, add in milk. Pour into 9x13 baking pan.
4. Bake for 25-30 minutes until lightly set.