Thursday . Back, front, Overhead squats

Warm up: 
#1. EMOM:10
   Even - 20 air squats
   Odd - 20 second hang from pull up bar


#2. Conditioning for time:

Run / Row 400 meters
   then do 5 rounds:
   5 front squats + 25 DUBS

Run / Row 400 meters
   then do 5 rounds:
   5 Back squats + 25 DUBS

Run / Row 400 meters
   then do 5 rounds:
   5 Overhead squats + 25 DUBS