Did Friday's workout with my guys this AM, except had to substitute sit ups for hang clean because we don't have the equipment... 800 m run then 4RFT 30 two-count lunges, 25 wall ball w 20lb, 15 sit ups, 12 burpees, then 800m run to finish. Everyone finished in 29-35 mins.
I finished around 40 minutes as RX'd with 85#. I've had the pukie feeling all day but I still have my damn cold and it's been slowing me down for 2 weeks. Might have to go get some drugs after all.
35 minutes.....great wod! Had a nice pukie feel to it.
ReplyDeleteDon't want to do thrusters again for a while
Did Friday's workout with my guys this AM, except had to substitute sit ups for hang clean because we don't have the equipment... 800 m run then 4RFT 30 two-count lunges, 25 wall ball w 20lb, 15 sit ups, 12 burpees, then 800m run to finish. Everyone finished in 29-35 mins.
ReplyDeleteI finished around 40 minutes as RX'd with 85#. I've had the pukie feeling all day but I still have my damn cold and it's been slowing me down for 2 weeks. Might have to go get some drugs after all.
ReplyDelete