Shoulder Press, Push Press, Push Jerk
5 Rounds, 95 lbs.
Do as many strict/shoulder presses as you can... switch to push-press (max reps)... then push-jerk max reps), don't drop the bar.
then...
4-5 Rounds
10 Renegade Rows
20 Back Extensions
30 Air Squats
Did the presses...then 5k row on the rowing machine. Sore from yesterday's workout! (the 5 thruster, 7 hang clean, 10 SDHP)
ReplyDelete