Hey Dan, I really like this WOD too. Last time we did it was 3/7/2011. We all got 4 rounds for the first 4 rounds, then 5 in the last round (we finished the round even if time expired). Also did 200 double unders. Every time you screwed up there was a 5 burpee penalty. I had three penalties (@ 45, 100 and 150).
I got 4 on each with 95 lbs and did a 5th as a bonus on the 5th round. I wasn't sure how this was going to work without Dave, but now that we've gone through the first week, I think it'll be fine. I'm actually feeling pretty beat up after this week and am looking forward to 2 days off.
Good workout.
ReplyDelete1: 4 rounds
2: 4 rounds
3: 4 rounds
4: 3 rounds, 6 push ups, 3 squats
5: 3 rounds, 6 push ups
End: made up the 12 squats
Hey Dan, I really like this WOD too. Last time we did it was 3/7/2011. We all got 4 rounds for the first 4 rounds, then 5 in the last round (we finished the round even if time expired). Also did 200 double unders. Every time you screwed up there was a 5 burpee penalty. I had three penalties (@ 45, 100 and 150).
ReplyDeleteI got 4 on each with 95 lbs and did a 5th as a bonus on the 5th round.
ReplyDeleteI wasn't sure how this was going to work without Dave, but now that we've gone through the first week, I think it'll be fine. I'm actually feeling pretty beat up after this week and am looking forward to 2 days off.
Saturday: Sets of 10 pull ups til burn out. Then 5k interval run with 100m +/- sprints.
ReplyDeleteYesterday's workout #s makes me miss working out with you guys- I need the motivation to push through the ends of those sets!