Thursday, March 22, 2012

Run 400m
10-15-20
Run 400m
20-15-10
Run 400m
10-15-20
Run 400m


Double Unders (x2)
KB Swings
GHD, Situps or KTE
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1 comment:

  1. maureenMarch 22, 2012 at 3:03 PM

    some confusion today w/the reps. pretty sure Matt and I did double the reps. too bad because I think we would have beaten Jon and Brian.....42:46

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