Not sure if anyone was able to do this today (or even wanted to). I was short on time and ended up just running a 5k at home. If you have any ideas for tomorrow please post them.
I know we just did something similar yesterday but this looks tough. Flynn-Franhttp://www.youtube.com/watch?v=nmS5-tPt1Zk
Just over 20 mins. using treadmill for the 800. Hope everyone had a good weekend.
Not sure if anyone was able to do this today (or even wanted to). I was short on time and ended up just running a 5k at home. If you have any ideas for tomorrow please post them.
ReplyDeleteI know we just did something similar yesterday but this looks tough.
ReplyDeleteFlynn-Fran
http://www.youtube.com/watch?v=nmS5-tPt1Zk
Just over 20 mins. using treadmill for the 800. Hope everyone had a good weekend.
ReplyDelete