Sets of 10 strict pull ups with 1-2 mins rest in between until burnout. Then one more max set.
Then, 5 rounds:
20 burpees 10 Sumo DL high pulls @ 75lbs 20 crunches (the kind from the workout where you do 10, 9, 8, ... off the ground push ups, jumping air squats, and then crunches. I forget what they're called) 10 push press @ 95 lbs
Glad to see you keep checking in Dan. Sounds like a good w/o, we'll have to try it. Hoping everyone who stops by here will post WOD ideas. Saw your post too Chris, good seeing familiar faces @ 10x!
Today's WOD up to 275 for 3 reps DL, 15 minutes on the Metcon
We're going to try to post Hero WOD's every Wednesday unless it (they) beats the sh*t out of too much ;) I saw that HQ WOD too Maureen, hmmm...
Nice! See you in the AM, maybe I'll try and sneak in as Hugh tomorrow.
ReplyDeleteToday's workout from Okinawa:
ReplyDeleteSets of 10 strict pull ups with 1-2 mins rest in between until burnout. Then one more max set.
Then, 5 rounds:
20 burpees
10 Sumo DL high pulls @ 75lbs
20 crunches (the kind from the workout where you do 10, 9, 8, ... off the ground push ups, jumping air squats, and then crunches. I forget what they're called)
10 push press @ 95 lbs
Saw a good one on HC's site we could do for wen.
DeleteGlad to see you keep checking in Dan. Sounds like a good w/o, we'll have to try it. Hoping everyone who stops by here will post WOD ideas. Saw your post too Chris, good seeing familiar faces @ 10x!
ReplyDeleteToday's WOD up to 275 for 3 reps DL, 15 minutes on the Metcon
We're going to try to post Hero WOD's every Wednesday unless it (they) beats the sh*t out of too much ;) I saw that HQ WOD too Maureen, hmmm...
This is what I was exposed too last night. It was a riot (and real). Many interesting people in the crowd!
ReplyDeletehttp://www.youtube.com/watch?v=oGWj4vg4F6k
Today's WOD
ReplyDeleteI got up to 245x3 on the deadlifts, my back is a little sore though.
Think I was around 19 mins on the Metcon. Broke my record on doubleunders, got 50 in a row!