185# DL's, 95# on everything else.That was a great way to burn off my Nyquil hangover, even if I was DFL.
That takes care of our strength for the week. Bring on the met cons!
Got up to 300# with the dead lift and I'm not sure for the rest. I think that Jon did the most weight on the cleans and thrusters.
Definitely a strength day, and a hard one! We used to try to avoid the hard ones on Monday, sorry about that. Good w/o though, everyone was working hard and glad we did it.
According to that commercial, I need new shoes if I want to keep doing Crossfit!
185# DL's, 95# on everything else.
ReplyDeleteThat was a great way to burn off my Nyquil hangover, even if I was DFL.
That takes care of our strength for the week. Bring on the met cons!
ReplyDeleteGot up to 300# with the dead lift and I'm not sure for the rest. I think that Jon did the most weight on the cleans and thrusters.
ReplyDeleteDefinitely a strength day, and a hard one! We used to try to avoid the hard ones on Monday, sorry about that. Good w/o though, everyone was working hard and glad we did it.
ReplyDeleteAccording to that commercial, I need new shoes if I want to keep doing Crossfit!
ReplyDelete