This took me about 40 minutes with 85# HPC's. Great week of WOD's, I've been doing Crossfit for years and don't remember being this sore!
Scaled this back to 4 rounds, it was tougher than it looked (like usual). Took about 30 min. Let's try to do at least 2 days of strength next week, only got one in this week. I think heavy cleans are in order.
nice WODs guys...probably be seeing you guys in the gym soon
Great to hear from you Bonnie. We've been pushing it pretty hard. Sore everyday which must be good.
Hey Bonnie, w/o are not the same with out you guys. Hope things are going well. Don't show Dave the w/o we've been doing... way too many metcons ;)
This took me about 40 minutes with 85# HPC's. Great week of WOD's, I've been doing Crossfit for years and don't remember being this sore!
ReplyDeleteScaled this back to 4 rounds, it was tougher than it looked (like usual). Took about 30 min. Let's try to do at least 2 days of strength next week, only got one in this week. I think heavy cleans are in order.
ReplyDeletenice WODs guys...probably be seeing you guys in the gym soon
ReplyDeleteGreat to hear from you Bonnie. We've been pushing it pretty hard. Sore everyday which must be good.
ReplyDeleteHey Bonnie, w/o are not the same with out you guys. Hope things are going well. Don't show Dave the w/o we've been doing... way too many metcons ;)
ReplyDelete