Wednesday WOD Options:
4RFT
400m Run
10 Front Squats (95/65)
40 Walking Lunges
10 Push Jerk (95/65)
or new Hero WOD from HQ:
"Klepto"
4 RFT
27 Box Jumps 24" Box
20 Burpees
11 Squat Cleans (145 lbs. = RX)
... maybe we can do both... ;)
Both?? you are sick, Jon!!
ReplyDeleteChose Door #1 today. Had to up the lbs. to 115 due to availability of equip. and did Cleans instead of FS. 24:30. Real good w/o.
ReplyDelete32:18. We're only 3 days in and I'm feeling beat up! Great workouts so far.
ReplyDelete34:07 great day to run outside. I think this WOD is a keeper. See everyone Friday
ReplyDelete