Sunday, March 11, 2012

For Monday:

5 RFT

4 Reps of the Barbell Bear complex (95/65)  http://www.youtube.com/watch?v=0WOP9J7QPwI
30 Sit-ups
25 Double Unders
20 Box Jumps

- If you're feeling strong up the weight each round with the Bear.

Posting this early for you Dan, hopefully you can get it in.
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3 comments:

  1. DanMarch 12, 2012 at 8:32 AM

    24:21 @ 95lbs

    I thought 4 reps Barbell Bear was going to be easy, but after my interval run 2 days ago, 800m sprints yesterday, and all the box jumps... it wasn't.

    ReplyDelete
  2. MaureenMarch 12, 2012 at 11:50 AM

    Less than 30 minutes w/45.You missed a good one today,Matt. No meeting today.

    ReplyDelete
  3. JonMarch 12, 2012 at 4:28 PM

    Somewhere in the 25 min. range. Barbell Bear complex/progression is one of my favorites, hits just about everything. Even with 4 reps and lighter weight it's still a great w/o.

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