Last WOD @ Gut Check this morning  but it was a good one

3 bars of death up and down…

Dead Lift
Clean
Push Press

1,2,3… until 10, then back down… 9,8,7… (only did 10 once)

300 total reps. Great WOD, gonna miss Dave and Bonnie much, lots of great memories from the past 14 months @ GC as well as MBX and Family Fitnesss!