Friday, March 2, 2012

21-15-9 rep rounds for time of:
Hang Snatch 95/65
Pull-ups

One more day at the real CFSS / GC box.... sad day!
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5 comments:

  1. JonMarch 2, 2012 at 3:09 PM

    13:13

    Thought it would be similar to my Fran time (5:30-6 min.)... I was way off.

    ReplyDelete
  2. JonMarch 2, 2012 at 3:12 PM

    Another test (using - Name/URL)

    ReplyDelete
  3. AnonymousMarch 2, 2012 at 3:23 PM

    Pull ups? Haven't done those in a while!

    ReplyDelete
  4. maureenMarch 2, 2012 at 3:34 PM

    maybe we should just stay at GC doing wods all day tomorrow

    ReplyDelete
  5. DanMarch 4, 2012 at 5:38 AM

    Where are you guys going now? I'll be checking in on this page now and will be post any workouts I come up with. Hope everyone's well.

    ReplyDelete

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