This w/o is comparable to a Hero WOD. My head is still spinning. Burpee SCT were brutal, only could get five at a time, and that was a struggle. Think it took about 30-35 min. Nice job everyone for (1) attempting it and (2) completing it!
We have worked out harder than I can ever remember. I haven't been this sore since my first week at Crossfit. The "Boss" keeps coming up with good ones.
This w/o is comparable to a Hero WOD. My head is still spinning. Burpee SCT were brutal, only could get five at a time, and that was a struggle. Think it took about 30-35 min. Nice job everyone for (1) attempting it and (2) completing it!
ReplyDeleteI'm still feeling like 'doo but did the BSCT with 75# in about 40 mins. I can barely move after the 3 WOD's this week, crikey!
ReplyDeleteHey, did anyone check to see if Maureen is finished yet?
Yes I finished. 50#. That was torture.....took me 45 mins. Maybe we should do Zumba tomorrow???
ReplyDeleteNo shit !!!
ReplyDeleteWe have worked out harder than I can ever remember. I haven't been this sore since my first week at Crossfit. The "Boss" keeps coming up with good ones.
ReplyDelete