Friday, September 21, 2012

#1 ABS...#2 AMRAP20- BURPEES,FRONT SQUAT,DUBS

WORKOUT #1:

 3RFT
15 TOES TO BAR
15 HOLLOW ROCK
15 WEIGHTED SIT UPS

 *rest 5 minutes........then

 WORKOUT #2:

 AMRAP-20 MINUTES
10 BURPEES
20 FRONT SQUAT
30 DUBS

 post times from both workouts
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