Monday, September 17, 2012

9/17/12..Box squats then 3RFT 10DL,10 Lunges,10 Squat cleans,10 Lunges, 10 Thrusters, 10 lunges, Run 400,


Skill..... Box Squats 2-2-2-2-2-2-2-2


http://www.youtube.com/watch?v=kxBM9vSjRXE


Conditioning WOD

3 Rounds for Time:

10 Dumbell deadlift
10 Dumbell walking lunges
10 Dumbell squat clean
10 Dumbell walking lunges
10 Dumbell thrusters
10 Dumbell walking lunges
400 meter run

*post time to comments









Posted by at

3 comments:

  1. JonSeptember 17, 2012 at 9:22 AM

    3 Rounds:

    800 meter run
    10 Dumbell deadlift
    10 Dumbell walking lunges
    10 Dumbell hang squat clean
    10 Dumbell walking lunges
    10 Dumbell shoulder to overhead
    10 Dumbell walking lunges

    25 min. (+/-), 35 lb. DB


    ReplyDelete
  2. MattSeptember 17, 2012 at 11:49 AM

    Got up to 215 on the box squats, think the WOD was around 30 minutes with 30 lb DB's.

    ReplyDelete
  3. maureenSeptember 17, 2012 at 1:52 PM

    800 meters? Jon you're such a show off!

    Today's WOD times:

    Jim- 22:18
    Suze- 23:23
    Matt- 24:50
    Mo- DNF

    * last time we did this I got 26:12 and Matt got 25:55

    ReplyDelete

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