Monday, September 10, 2012

EMOM for 10...Run 100meters then DL x15 + sit ups x30


Every minute on the minute for 10 minutes.........Run 100 meters
then
"Sizzurp"

 5 Rounds For Time:
 15 Deadlifts (225, 155)
 30 V sit ups w/med ball or KTE

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3 comments:

  1. maureenSeptember 10, 2012 at 6:58 AM

    That's a picture of Wendy the day we did "Blackhawk Down"

    ReplyDelete
  2. maureenSeptember 10, 2012 at 3:18 PM

    100 meter runs before the wod was a great warm up. Have to do that more often.

    WOD.....

    Jim- 20:45
    Mo- 22:30
    Suze- 23:38

    ReplyDelete
  3. Jim EnglishSeptember 10, 2012 at 3:56 PM

    I think I'd like to do a 5k tomorrow and then a strength bench to finish off the workout. Maybe?

    ReplyDelete

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