Thursday, September 27, 2012

AIR SQUAT, TTB, BACK EXTENSIONS


50-40-30-20-10

 AIR SQUATS
BACK EXTENSIONS
TTB OR KTE
*RUN 400 METERS AFTER EACH ROUND

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3 comments:

  1. MattSeptember 27, 2012 at 11:19 AM

    44 mins with KTE's. I was solo this morning and my squats looked just like that kid!

    ReplyDelete
  2. maureenSeptember 27, 2012 at 4:29 PM

    I POSTED THAT PIC BECAUSE THE BABY LOOKS LIKE YOU REACHING FOR YOUR WATER BOTTLE.

    CHEST TOMORROW?

    ReplyDelete
  3. Jim EnglishSeptember 27, 2012 at 6:06 PM

    Ill be in tomorrow, chest and running?

    ReplyDelete

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