Lumberjack
20
20 DEADLIFTS 275#
RUN 400
20 KB SWINGS
RUN 400
20 OHS 115#
RUN 400
20 BURPEES
RUN 400
20 PULL UPS
RUN 400
20 BOX JUMPS
RUN 400
20 DB SQUAT CLEANS 45#
RUN 400
On
Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow
soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had
killed 12 soldiers and
one civilian and wounded 43 others.
Spc.
Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka,
19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois,
and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the
wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
*Compare times to June 2012- Matt was 36:52
Took me about 41 mins with 205# on the DL, 52# on the KB and 35#'s on the DBSC. I'm pretty sure I went lighter last time around.
ReplyDeleteIf Mo and Jim are out tomorrow I'm going to run 5K at home. Let me know!
I'LL BE THERE TOMORROW. SUZANNE,TOO
ReplyDeleteSTRONG DEAD LIFT TODAY MATT!
ReplyDelete34:18 with #205 DL and #115 front squat
ReplyDeleteI'll be there tomorrow. Too windy to fish. Maybe a chest day?