Tuesday, September 18, 2012

1 minute intervals






Strength / Skill ........





  5x 30 second static holds....handstands or wall climbs....hold at vertical

Conditioning:

Run 800 meters
Rest 2 minutes
1 minute max reps burpees
rest 2 minutes
1 minute max rep pull ups
rest 2 minutes
1 minute max rep wall balls
rest 2 minutes
1 minute max rep bent over rows
 rest 2 minutes
1 minute max rep sit ups

*score = total # of reps for all exercises




and stand static holds or


wall climb....hold at vertical



 
 
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3 comments:

  1. maureenSeptember 18, 2012 at 8:03 AM

    Matt will like this.....lots of rests

    ReplyDelete
  2. MattSeptember 18, 2012 at 1:50 PM

    Cute... Real cute...

    My total score was 145. Pullups were my main event, knocked out 30 of them.

    ReplyDelete
  3. Jim EnglishSeptember 18, 2012 at 4:26 PM

    15 burpees, 25 pull ups, 28 wall balls, 25 rows, 49 sit ups I think... 142

    ReplyDelete

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