Wednesday, September 12, 2012

"The Running Barbell Bear"



"The Running Barbell Bear"

5 sets of the sequence:
Power clean
Front squat
Push press
Back squat
Push press

5 Rounds, Run 400m between rounds



No resting on the ground (even to regrip).

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1 comment:

  1. maureenSeptember 12, 2012 at 12:40 PM

    A few injuries from Mondays wind sprints slowed us down a little today but this wod is always a great w/o.

    Matt- 25:00 w/85#
    Jon- 25:00 w/85# sub 1 mile for first 400m
    Brian- 26:23 w/85# sub 1 mile for first 400m
    Jim- 26:23 w/85# sub 1 mile for first 400m
    Mo- 27:55 w/45#
    Suze- 30+ w/45# sub 500m row for runs

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