FRIDAY,SEPT 28,2012 ..... RUN, BENCH + ROW

FOR TIME:

RUN 400
 80% 1 RM BENCH PRESS - 30 REPS
BENT OVER ROW - 30 REPS
RUN 800
80% 1 RM BENCH PRESS - 20 REPS
BENT OVER ROW - 20 REPS
RUN 1600
80% 1 RM BENCH PRESS - 10 REPS
BENT OVER ROW - 10 REPS

*POST TIME AND LOAD TO COMMENTS