TOUGH ONE! Jim suggested we do 10 sit ups + the 10 wallballs after each set because of his lack of self control at the Cheesecake Factory last night.Results: Matt- bench-115# metcon-33:00?? not sure about thatJim- bench- 135# metcon-39:23Mo- bench- 75# metcon- 39:30
I only used 65 # on the SDHP and combined my last 3 rounds so I could get to work late... as usual. :)
Maybe we should try to start at 9:00 on strength days. The bench took us about 20 minutes today.
TOUGH ONE! Jim suggested we do 10 sit ups + the 10 wallballs after each set because of his lack of self control at the Cheesecake Factory last night.
ReplyDeleteResults:
Matt- bench-115# metcon-33:00?? not sure about that
Jim- bench- 135# metcon-39:23
Mo- bench- 75# metcon- 39:30
I only used 65 # on the SDHP and combined my last 3 rounds so I could get to work late... as usual. :)
ReplyDeleteMaybe we should try to start at 9:00 on strength days. The bench took us about 20 minutes today.
ReplyDelete