XFit South Shore: 4rft....Run 400,25 air squats,50 lunges, 25 sit ups, 25 back extensions

Saturday, September 22, 2012

4rft....Run 400,25 air squats,50 lunges, 25 sit ups, 25 back extensions

4rft

run 400

25 air squats

50 lunges

25 sit ups

25 back extensions

1 comment:

maureenSeptember 22, 2012 at 3:08 PM
Love those Metcons

Suze- 32:53

Jo- 34:43

Mo- 33:48

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