Run, Front Squat, DUBS

Option #1

Run 400 meters w/ med ball
then..........
do 5RFT
5 front squats
15 dubs/ 75 singles

Run 400 meters no ball
then.........
do 5 RFT
5 back squats
15 dubs/ 75 singles

Run 400 meters w/ med ball
then.............
do 5RFT
5 OHS
15 dubs/ 75 singles
Run 400 meters no ball


Option #2

21 Deadlift
50 air squats
25 KTE
15 Deadlift
50 air squats
25 KTE
9 Deadlift
50 air squats
25 KTE