Thursday, September 20, 2012

4RFT..RUN,BOX JUMP,BACK EXT. or "EVA"


OPTION #1:

 4RFT-
RUN 400/800
30X KB SWINGS
30X BOX JUMPS / DB STEP UPS ON 18"BOX(45-35-25)
30X BACK EXTENSIONS
OPTION #2:

 "EVA"

 5RFT
RUN 800
30 KB SWINGS
30 PULL UPS
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3 comments:

  1. MattSeptember 20, 2012 at 2:16 PM

    Completed Eva in 59:00 with 52 lb KB swings. Ouch.

    ReplyDelete
  2. maureenSeptember 20, 2012 at 3:48 PM

    Eva- 59:43 I had to row instead of run. I never want to row again and I never want to do that work out again.

    Karen did 3 rounds of Eva- 33 minutes

    ReplyDelete
  3. MattSeptember 20, 2012 at 4:51 PM

    Yeah, that was a rough one. This makes 2 weeks in a row with over 150 pullups. And yes... I was late for work again.

    ReplyDelete

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