Wednesday, September 5, 2012

SDLHP, THRUSTERS, KB SWING, RUN


5 RFT

21 SDLHP
15 THRUSTERS
9 KB SWINGS
RUN 400 METERS

4 comments:

  1. Something like 42:25, either way it was rough and slow. Better luck tomorrow, I hope.

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  2. Sounds like a good one, I did the newest Hero WOD:

    "Holleyman"

    30 rounds for time of:
    5 Wall ball shots, 20 pound ball
    3 Handstand push-ups
    225 pound Power clean, 1 rep

    ...scaled PC to 155 lbs.

    34:29, good one!

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  3. 43:08...the humidity wore me out but I did manage to crawl to the finish line in front of Matt.

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