Long time no talk, everyone!Sorry- been busy getting a new platoon trained up and ready to go to the Philippines.Today's WOD:Six stations, 1 minute each. Only did four rounds since my new guys aren't used to CF yet.(1) Rest(2) Air squats(3) Ring push ups(4) Box jumps(5) Ring rows(6) Jump ropeHope everyone is doing well.Dan
Long time no talk, everyone!
ReplyDeleteSorry- been busy getting a new platoon trained up and ready to go to the Philippines.
Today's WOD:
Six stations, 1 minute each. Only did four rounds since my new guys aren't used to CF yet.
(1) Rest
(2) Air squats
(3) Ring push ups
(4) Box jumps
(5) Ring rows
(6) Jump rope
Hope everyone is doing well.
Dan