Wednesday, September 26, 2012

CLEANS AND RUN 400


STRENGTH WOD:

 POWER CLEANS 4X2 @ 70%

http://www.youtube.com/watch?v=mCUmi2oqlvA
CONDITIONING WOD:
 5RFT
15 HANG POWER CLEANS
RUN 400
http://www.youtube.com/watch?v=bzQJB9XHd5c

 or:

 10RFT
15 PULL UPS
15 KB SWINGS
15 HPC
Posted by at

3 comments:

  1. MattSeptember 26, 2012 at 12:12 PM

    Strength - 105#
    Conditioning - 75#, 20 mins. Went light, sore shoulder.

    ReplyDelete
  2. maureenSeptember 26, 2012 at 3:58 PM

    WE DID THE FIRST W/O

    SWOD-70#
    CONDITIONING WOD WAS 24:15

    SUZANNE-80#? 85#?....22:00 FOR THE METCON

    JIM- 18:37 W/95# FOR METCON. NOT SURE OF HIS WEIGHT FOR THE SWOD (LEFT IN A HURRY)

    ReplyDelete
  3. MattSeptember 26, 2012 at 5:54 PM

    Jim did 135 on the SWOD.

    ReplyDelete

Subscribe to: Post Comments (Atom)