Bad CrossFit Gym Etiquette
"Ivan the Terrible Twisted"
50 DUBS
50 KB SWINGS
50 PULL UPS
50 SIT UPS
50 DUBS
40 KB SWINGS
40 PULL UPS
40 SIT UPS
50 DUBS
30 KB SWINGS
30 PULL UPS
30 SIT UPS
50 DUBS
20 KB SWINGS
20 PULL UPS
20 SIT UPS
50 DUBS
10 KB SWINGS
10 PULL UPS
10 SIT UPS
*this wod should keep Matt and Jim busy for awhile
Nice knowing you guys, this one may actually kill me.
ReplyDeleteIt was just Jim and I this morning, he beat my time by about a minute or so. 52:40 with 52# KB. That was ugly! I think Mo and Suze should do this one tomorrow.
ReplyDelete