Friday October 12,2012....Bench Press 5x5....10-9-8-7-6-5-4-3-2-1...Shoulder Press, Front Squats, TTB *25 dubs after each round

The Dirty Dozen List:

The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the idea of consuming a chemical cocktail. “The Dirty Dozen” list includes:

1. Apples
2. Celery
3. Sweet bell peppers
4. peaches
5. Strawberries
6. Nectarines (imported)
7. Grapes
8. Spiach
9. Lettuce
10. Cucumbers
11. Blueberries (domestic)
12. Potatoes

The Clean 15 foods (lowest in pesticides):

1. Onions
2. Sweet corn
3. Pineapples
4. Avacado
5. Cabbage
6. Peas
7. Asparagus
8. Mangos
9. Eggplant
10. Kiwi
11. Cantalope (domestic)
12. Sweet potatoes
13. Watermelon
14. Grapefruit
15. Mushrooms

Remember, the lists of dirty and clean produce were compiled after the USDA washed the produce using high-power pressure water systems that many of us could only dream of having in our kitchens.

The full list contains 49 types of produce, rated on a scale of least to most pesticide residue. You can check out the full list from on the Environmental Working Group’s website at www.foodnews.org.

SWOD: Bench press - 5x5 .......then 30 dips

Conditioning WOD:

10-9-8-7-6-5-4-3-2-1

shoulder press
front squat
TTB or KTE
*25 dubs after each round